Nutritional Consultation Services

Be strong in yourself.

Heartwood Wholistic and you can work together to address the following concerns:

  • Metabolism concerns, skinny fat syndrome, yo-yo dieting, inability to lose weight (even with exercise)
  • Irritable bowel syndrome (IBS), diarrhea, constipation, indigestion, food sensitivities or digestion issues
  • Low energy and fatigue, stress, blood pressure and blood sugar challenges, brain fog, mental clarity
  • Vitamin and mineral imbalances
  • Hormone imbalances (menopause, low energy, skin conditions, low sex drive)

Heartwood Wholistic’s nutritional consultant strategies include:

  • Identifying nutritional and system imbalances and lifestyle habits
  • Implementing flexibility and diversity to the diet with meal plans that support personal, family and specific health-based needs
  • Providing education to individuals or small or large groups on:
    • Whole foods, food labels, organic or local foods and/or products,
    • Sustainable farming practices,
    • Various wellness lifestyle modifications,
    • Fermenting or preserving techniques, and
    • Shopping tips and grocery store tours, etc.

“I believe that each person is biochemically distinct with unique nutritional requirements, and that the interrelationship of the mind, body and spirit are factors in overall health and wellbeing. I am committed to high quality service and continually building competency through research and education.”


Healthy Bowel and Gut Strategies

Heartwood works to build new strategies for building and maintaining a healthy bowel and gut using foods, vitamin and mineral supplementation, testing for leaky gut and food sensitivities.

Benefits of a customized plan may include:

  • Improved bowel function, regulated daily bowel movements,
  • Reduction of toxins, added support during detoxification programs,
  • Supporting rebalancing (dysbiosis) of biota, and
  • Reduction of inflammatory conditions.

“As an older women with a predisposition for diabetes, I was looking for dietary and lifestyle support. Heartwood provided me with important insight, support and easy-to-implement strategies that have helped me maintain an active, healthy lifestyle.”