Implement strategies for overall lifestyle balance while working at the root of disease.
With the ever-quickening pace of today’s life we experience things such as increased job demands, two-income families, long term stress and constant connectivity (computers/laptops, business cell phone/email, social media). Demands on our time and room for quality downtime have become harder to negotiate into our regular routines. Awareness about this life pace and its negative influence on productivity, health, happiness and relationships is expanding more and more. Quality disconnected time can provide positive benefits for your overall wellbeing. Heartwood’s expertise lies in connecting you to the many benefits of nature while exploring ecology, local plants and berries and how nature and the earth helps us disconnect and align our energetic systems.
We offer nature exploration and experiences in Calgary’s local and surrounding natural areas. Depending on your needs and level of experience, Heartwood can design a program for indoors or a short nature walk, half-day or full day adventure for you, your family or small group of friends.